Hatha Yoga
A system of philosophy that originated in India over 5,000 years ago. Everyone can practice yoga regardless of age, sex or ability.
Classes offer an holistic fusion between mind and body that can help us cope with the challenges of everyday life. Whether for health fitness or relief from pain and stress, yoga can help.
| Day: | Times: | Location: | Level: | Instructor: |
| Monday | 17:00 - 18:15 | Main Studio | All levels | Debbie |
| 19:45 - 21:15 | Functional Studio | All levels | Val | |
| Tuesday | 20:00 - 21:30 | Functional Studio | All levels | Sarah |
