Pilates
Pilates focuses on building the body's core strength and improving your posture through a serious of low repetition low impact stretching and conditioning exercises. Classes will develop these muscles and flexibility without adding bulk.
| Day: | Times: | Location: | Level: | Instructor: |
| Tuesday | 18:00 - 19:00 | Functional Studio | All levels | Myra |
| Thursday | 09:30 - 10:30 | Main Studio | All levels | Richard |
| 15:30 - 16:30 | Functional Studio | All levels | Richard |
