Spin Flex
A challenging combination of cycling and resistance exercise. Let our instructors lead you over terrains such as hills, flats, intervals, peaks and time trial interspersed with a varied toning section to hit upper and lower body.
| Day: | Times: | Location: | Level: | Instructor: |
| Monday | 19:15 - 19:45 | Spin Studio | All Levels | David |
| Wednesday | 09:30 - 10:15 | Spin Studio | All levels | Michelle |
