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Online Registered Members:
Members can book classes online or by calling us on 01438 358071
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Members can book classes online or by calling us on 01438 358071
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First Time Users:
First-time users should read our booking information page for instructions.
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First-time users should read our booking information page for instructions.
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Saturday 19th May
We are open today from 8am to 4pm
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Studio Classes at Active4Less Stevenage
Our studio aims to provide a huge variety of classes to suit all fitness levels and time schedules no matter your what fitness goals are. We provide a great working space with friendly professional instructors for whom teaching is their passion.
Not familiar with the classes? Let us help!
Select your aims or the level you would like to work at and we shall suggest some classes you may like to try.
Studio Classes (Click on the title for more info)
20 minutes of aerobic exercise, 20 minutes of body toning and 20 minutes of core body work. This is a highly effective and enjoyable total body workout.
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An ever popular high energy class that will have your body moving in every direction. Guaranteed to burn calories and leave you feeling pleasantly exhausted.
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This class uses matwork, studio weights and your own body weight to tone your body.
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This workout develops and adapts the age old routines used by boxers to provide and fun, safe and stress-busting workout, that is suitable for all ages and abilities.
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This class combines martial arts, music, aerobatics and drama. Capoeira involves spontaneous and spectacular non-contact exchanges between two players with strikes, foot sweeps, back flips and more. Beginners are very welcome.
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A class for those with cardiac and severe hypertensive conditions, that helps rebuild strength, stamina and confidence.
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A tough workout using cardio and resistance training, guaranteed to push you to the limits.
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A 1-hour group session that covers basic safe usage of the gym equipment.
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Fitballs are particularly effective at targeting the core muscles of the body that improve posture and tone because they provide an inherently unstable platform. The class will provide a fun, varied workout, improving balance and strength.
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A tough workout using cardio and resistance training, guaranteed to push you to the limits.
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Everyone can practice yoga regardless of age, sex or ability. Classes offer an holistic fusion between mind and body that can help us cope with the challenges of everyday life. Whether for health fitness or relief from pain and stress, yoga can help.
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If you've never done Spin before then come along to our quick taster session. We'll show you how to set up the bike correctly and the basic technique to have you riding like a pro in no time.
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A great way to get into squash from an early age. You will learn everything: from the basics to a full-on game. All abilities welcome.
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For 13 to 16 year olds. Does exactly what it says on the tin. Ideal if you've never done weight training before or if you want to learn some new techniques.
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Dance, twist and jump your way to a more toned body.
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The kettlebell has been widely used by Olympic athletes. It looks like a cannonball with a handle. This blitz session introduces the kettlebell and offers a varied strength and power workout, testing every muscle in your body.
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A tough training session for developing fight skills, balance, speed and endurance. Classes for adults (aged 13 years and above) and juniors (aged 7 years and above).
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Whether you've been playing for 10 years, 10 months or 10 minutes then we'd love for you to come and join us. A great, relaxed social group... and we even play squash too!
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An intense, effective and time efficient workout that is great for fat loss and those who get bored on the treadmill. Be prepared to work hard but get great results.
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Pilates focuses on building the body's core strength and improving your posture through a serious of low repetition low impact stretching and conditioning exercises. Classes will develop these muscles and flexibility without adding bulk.
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A fun way of keeping fit, it works your body from head to toe, thus improving muscle tone, flexibility and stamina.
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A mixture of cardio and resistance training that will leave you feeling pumped and toned!
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A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.
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A challenging combination of cycling and resistance exercise. Let our instructors lead you over terrains such as hills, flats, intervals, peaks and time trial interspersed with a varied toning section to hit upper and lower body.
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A great cardiovascular workout that really targets the thighs and bum.
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An intoxicating mix of great music and movement. If you like to have fun while you get fit, then get along to Street Dance. The class provides a fusion of dance and aerobic moves to help you work up a sweat.
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A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.
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TRX Toning is a complete total-body training tool that helps you take your performance to the next level.
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Everyone can practice yoga regardless of age, sex or ability. Classes offer an holistic fusion between mind and body that can help us cope with the challenges of everyday life. Whether for health fitness or relief from pain and stress, yoga can help.
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We use a fusion of latin and international music, easy to follow dance steps, mix them with great body sculpting movements to create an effective fitness work out that's seriously good fun!
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