Lose Weight at Active4Less Stevenage with Slimacise

Slimacise is an exciting new concept where Nutrition Understanding, Group Exercise and Motivation are combined to make a lifestyle change.

Slimacise is run by amc-training, a personal training company based at the gym so you know that you are in the safe hands in your exercise and nutrition classes.

Nutritional & Assessment:

Once a week members of the group will be weighed to measure progression and educated on a range of different nutritional subjects. Each week will focus on a different subject and these sessions will help members implement their new knowledge into everyday lives.

Practical Sessions:

The group members can attend two different instructor led sessions each week, these workouts will follow predesigned routines that have proven to achieve results.

Getting Involved:

Slimacise membership is £60 per month and includes all practical and theory sessions.
The group is continuous so members can join at any point in the month.

Session Times:

Day	Time	Sessions Type
Monday	7pm	Theory
Tuesday	7pm	Practical
Thursday	7pm	Practical

Please visit the amc-training website for more information and to sign up.